Chesham: All it has to offer

If you’re looking to get out of the city and take in the best that rural Britain has to offer, then the quaint town of Chesham should be right up your street. Nestled in the heart of Buckinghamshire whilst being conveniently connected to London, the small market town has been a popular destination for city dwellers since the 1960s. After the electrification of the Metropolitan Line in 1959, Chesham became a wildly attractive hotspot for holiday makers and as such the town has flourished. Now home to over 20,000 people, further intensive development of this idyllic countryside retreat has been halted due to the area forming part of the Metropolitan Green Belt.

Aside from the usual High Street outlets, Chesham’s unique attraction is its traditional marketplace. Twice weekly the town is packed with sellers of all wares; lively merchants cram the historical square, crying out their offers and deals selling clothes, gardening tools, homeware and Asian food. In addition to this bi-weekly affair, on the fourth Saturday of every month a Local Farmer’s Market is held. Do not be fooled by Chesham’s outwardly rustic appearance however, for buried beneath its street lights and benches are powerful Wi-fi modems, which grant visitors and residents alike free wireless internet.


Travel a few miles further afield and the historical stature of this area becomes more evident. Chenies Manor is a Grade 1 Listed Building, privately owned and open to visitors. Parts of the well maintained manor house date back as far as the 15th century and the rooms were even occupied by British royalty during its long tenure. Now the manor serves both a historical and conservational purpose, holding a yearly plant fair as well running various events to raise awareness for the decline of the worldwide bee population. All of this is set within the glorious surroundings of the Chilterns, an official Area of Outstanding Natural Beauty and arguably the biggest draw that Chesham has to offer.

There are many paths and road for the casual walker to follow, the most popular one being the Chess Valley Walk. With Chesham as the final destination, the hike begins at Rickmansworth and follows the River Chess, passing many conveniently placed public houses. In between small towns, the riverside offers up the chance for a keen observer to spot all manner of natural wonders such as trout, cygnets and kingfisher. After a 10 mile walk, the weary traveller can rest his bones back in a town of rich cultural heritage and look forward to a peaceful night’s sleep in a town that typifies English country living.

Things To Consider Before Installing A Pool

Installing a pool is not something many home owners have experience in. As a result, most people end up doing it the wrong way due to misinformation, lack of good planning or maybe one did not get the right contractor for the job. To avoid seeing your money go down the drain, it is critical that you take your time to get everything in place so that you get the pool you have been dreaming of ready by summer. The following are some tips to know when looking to install a pool in your home.

Finding The Right spot

Getting a good site for your pool is as important as the pool itself since it determines whether you will enjoy the maximum comfort. A good pool should be located where the sun is not blocked by buildings or tall trees. Similarly, you should not build your pool in a windy location as the wind increases evaporation, meaning that you will have to constantly add water to the pool. The winds also cause discomfort when you are cool and wet. Plant shrubs or trees to act as windbreaks. A good pool should be located on an elevated surface where it is not affected by heavy rains and other conditions. The pool should always be visible for safety reasons and also so that it can accommodate accessories.


Compare The Prices

In any project that you undertake, it is important to consider your budget so that you don’t spend beyond your means. Giving a definite cost for installing a pool is difficult as it varies depending on your location, the type of pool you want, soil conditions, the size of the pool and many other factors. Generally the concrete pools will cost you more compared to the vinyl-lined and fibreglass pools. You can negotiate with your contractor for affordable charges.

Safety And Insurance

Children and inexperienced swimmers are prone to drowning. Therefore, when installing a pool, it is important to factor in safety measures like proper enclosure and have it under supervision any time it is in use. There are many other safety products in the market like alarms, safety covers and other accessories. You can also seek insurance cover for various insurance companies.

Get a Good Contractor

Your friends and neighbours can give referrals if they were satisfied with the services they received from a contractor. Talk to a couple of swimming pool installers to make sure that you get the best there is and also find a bonded and insured contractor for your peace of mind.

The Health Benefits Of Swimming

Swimming is great way to exercise as it benefits are significant to all people regardless of age, gender or other special abilities or inabilities. Swimming is usually a kind of special fitness activity for pregnant mothers, people with injuries and even athletes. These benefits are not just physical; swimming also promotes mental and emotional well-being. It there does not come as a surprise that many fitness coaches, physical therapists and psychologists highly recommend swimming as a vital training program to stay fit. The following factors make swimming the ideal method to get you in shape quickly.

You Enjoy The Whole Package.

The beauty of swimming is that, you get to exercise almost all upper and lower muscles of your body at the same time. Provided every stroke is done well and repetition, your muscles continue to grow and become more flexible. Of all the three forms of matter, water provides the greatest resistance compared to land and air. This means that every time you swim the endurance of your muscles increase. Unlike other workouts where different exercises have to be done to build different muscle groups, swimming is an all in one fitness exercise.

Improving Your General Health condition.

Building your muscles and your strength helps you stay healthy and makes you less prone to chronic diseases like heart conditions, cancer and diabetes. Swimming is known to improve the cardiovascular system. As you swim, you keep holding your breath and come out to breathe in a systematic manner. This way, you will have a greater lung capacity meaning that the nature of your breathing remains consistent.

Mental well-being, emotional well-being and heightened spirits.

Swimming is a unique type of exercise as it helps to sooth and relaxes the mind, body and soul. After a long day’s work, swimming will calm you down and your brain gets to relax. In this relaxed state, your mind functions best and you will be surprised that you will find solutions to a problem that has been bugging you all day while in the swimming pool. Since swimming is demanding and challenging, your mind also becomes stronger and you will be able to deal with the stresses of life in a good manner.


Other forms of workouts expose you to a lot of danger in form of accidents in the gym or maybe you can twist your ankle or break a knee when jogging. On the other hand, swimming is a very safe way to exercise since the pools are always under the watchful eye of a life guard or two. There are also alarm systems that are used in the pool to alert the guards of any impending danger. Provided you get proper training from a professional, you cannot drown or experience any challenges when swimming.

When it comes to your health, you can never be too careful as nothing can be taken to chance. Swimming helps you exercise all your muscles without having to incorporate other workout routines to your program. It helps you stay fit, have good health and sooth your mind as spirits.

Article Source: Paramount Pools – Swimming Pool Safety Covers

Why Swimming is the Best Exercise

Swimming is one of the best things you can do to improve your health. Whether you swim in a pool or a clear lake, in a babbling river or in a calm ocean, this is one of the best forms of exercise you can possibly get. If you need some more convincing, here are some of the benefits to this form of exercise:

– Amazing Cardio

Stay heart-healthy. Swimming is excellent aerobic exercise, boosting lung capacity and getting the heart muscle working. Even a quick swim can get the heart going and ensure that you stay happy and healthy in all the years to come.

– Total Body Workout

Swimming is a workout for the whole body. It strengthens your arms, legs, shoulders, glutes and core, leaving you stronger and more evenly toned than other forms of exercise.

– Low Impact

While working out the whole body, swimming is also good for the joints. It allows you to ease the pressure and work free the tension without damaging or further injuring sensitive joints. This means that swimming is good for everyone.
Girl swimming the crawl stroke


– Confidence Boosting

Swimming can give you great confidence – not only when it makes you fit and strong, but also just in itself. As you move through the water, totally in tune with the medium around you, you can feel empowered. Being a swimmer will also give you more confidence to try more things on the water. Why not go for a kayaking adventure? Or learn to surf? Swimming could lead you to a whole range of water sports.

– Great Fun

Swimming can be a mood booster. The exercise will boost your serotonin levels and leave you feeling great – really energised and happy. Try it and you will see just how much fun it really can be and how good it can make you feel.

– Still not convinced?

If swimming still doesn’t really seem like your thing, perhaps you are stuck in the mindset that swimming has to be done in a busy chlorinated pool. That is not necessarily the case. Swimming can be a lot of different things to a lot of different people, but wherever you swim and whatever your motives, swimming is still good for your body and your mind. Think of some of the amazing swimming experiences you could have:

– Swimming in a heated pool in a luxurious marble lined spa. – In another pool, outdoors in the warm sun, before relaxing poolside with a well-earned cocktail in hand. – Taking a dip in warm springs beneath a glacier topped volcano. – Swimming beneath a waterfall in a tropical jungle. – Swimming across a beautiful sandy-bottomed bay. – Bathing in a perfect blue lagoon. – Swimming in a river as kingfishers swoop and dive above you. – Snorkelling and swimming above reefs teeming with colourful fish. – A bracing swim in summer in a cold loch to a secret island with a crumbling castle ruin. – Swimming with dolphins in seas cold or warm.

There are so many wonderful swimming experiences to be had, which is why swimming is one of the best types of exercise.